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Showing 1 - 10 of 20 items.

Keep Your Heart Healthy

To reduce your risk of heart and circulatory diseases

This short leaflet is a helpful summary of the risk factors of heart and circulatory diseases. Read more

This short leaflet is a helpful summary of the risk factors of heart and circulatory diseases. It offers simple changes you can make to live a heart healthy life.

 

Author:
Publisher: , 2019
Language: English
Suitability: All

Leaflet

Understanding Type 2 Diabetes

What is diabetes?

If you have diabetes you're more likely to have a heart attack or stroke. Read more

If you have diabetes you're more likely to have a heart attack or stroke.

This short booklet explains how diabetes affects your heart and suggests things you can do to keep your heart healthy.

 

Author:
Publisher: , 2018
Language: English
Suitability: Men, Older people, Women

Leaflet

Taking Control of Food Portions and Labels

Eating Well and Your Heart

Did you know that eating the right amount of food is just as important as the kinds of foods you eat?  This short leaflet explains how eating the right amount of food is just as important as the kinds of foods you eat. Read more

Did you know that eating the right amount of food is just as important as the kinds of foods you eat? 

This short leaflet explains how eating the right amount of food is just as important as the kinds of foods you eat. It provides practical tips on how to measure portions and read food labels.

 

Author:
Publisher: , 2019
Language: English
Suitability: All

Leaflet

Taking Control of Alcohol

How Alcohol Can Affect Your Heart

A simple guide to how alcohol can affect your heart. Read more

A simple guide to how alcohol can affect your heart.

This short leaflet explains how drinking too much alcohol can increase your risk of heart and circulatory diseases. It provides practical tips on how to cut down on how much you drink.

 

Author:
Publisher: ,
Language: English
Suitability: Men, Women

Leaflet

Understanding Stress

A quick guide to understanding stress and its link to your health.

What is stress? This short leaflet explains the link between stress and unhealthy habits that can increase your risk of heart and circulatory diseases. Read more

What is stress?

This short leaflet explains the link between stress and unhealthy habits that can increase your risk of heart and circulatory diseases.

It also gives you tips to help you lower your stress levels to keep your body and mind healthy. 

Author:
Publisher: ,
Language: English
Suitability: Men, Older people, Professionals, Women

Leaflet

Guide to immunisations up to one year of age

Covers all the immunisations up to one year of age and describes in detail the complete immunisation programme in the back pages of this leaflet. Read more

Covers all the immunisations up to one year of age and describes in detail the complete immunisation programme in the back pages of this leaflet.

This revised edition of the guide to immunisations for babies up to one year of age includes the routine childhood immunisation schedule from Autumn 2018.

 

Author:
Publisher: , Updated March 2019
Language: English
Suitability: Carers, Professionals

Leaflet

Understanding Blood Pressure

To reduce your risk of heart and circulatory diseases

This simple guide is for people who have been told they have high blood pressure, or are at risk of getting it. Read more

This simple guide is for people who have been told they have high blood pressure, or are at risk of getting it. 

It explains what high blood pressure is, what can cause it, and what you can do to lower it. 

This booket is part of the 'Understanding Risk Factors' series.
www.bhf.org.uk/informationsupport/support/healthy-living/understanding-risk-factors 

 

Author: BHF
Publisher: , 2018
Language: English
Suitability: Men, Older people, Women

Leaflet

This booklet replaces 'High Blood Pressure'.

Understanding Your Weight

To reduce your risk of heart and circulatory diseases

This short leaflet explains how being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight is important. Read more

This short leaflet explains how being overweight increases your risk of heart and circulatory diseases, and why where you carry excess weight is important. It tells you how to measure your weight and gives you tips for keeping a healthy weight.  

Are you ready to make a healthy change? Call us now (01209) 615600 or e-mail us at healthy.cornwall@cornwall.gov.uk and find out how we can help you.


This booklet is part of the 'Understanding Risk Factors' series.
www.bhf.org.uk/informationsupport/support/healthy-living/understanding-risk-factors 

 

Author: BHF
Publisher: ,
Language: English
Suitability: Men, Women

Leaflet

This booklet replaces 'Time To Eat Well'.

Eat Better

To reduce your risk of heart and circulatory diseases

Do you want to know how to eat more healthily? This Eat Better booklet is a comprehensive guide to help you make healthier food choices to reduce your risk of developing or worsening heart and circulatory diseases. Read more

Do you want to know how to eat more healthily? 

This Eat Better booklet is a comprehensive guide to help you make healthier food choices to reduce your risk of developing or worsening heart and circulatory diseases. It offers small changes towards a healthy balanced diet, with simple practical tips for everyday life. 

 

The Eatwell Guide - Healthy eating isn't about cutting out foods - it's about eating a wide variety of foods in the right amounts to give your body what it needs.

 

Author: BHF
Publisher: , 2018
Language: English
Suitability: All

Leaflet

Replaces 'Eat Better Feel Better'

Understanding Physical Activity

To reduce your risk of heart and circulatory diseases

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases. Read more

This short leaflet explains why being inactive increases your risk of heart and circulatory diseases. It tells you how active you need to be to help your heart, and gives you tips for building physical activity into your everyday life.

Are you ready to make a healthy change? Call us now (01209) 615600 or e-mail us at healthy.cornwall@cornwall.gov.uk and find out how we can help you.

This booklet is part of the 'Understanding Risk Factors' series.
www.bhf.org.uk/informationsupport/support/healthy-living/understanding-risk-factors 

 

Author:
Publisher: , 2018
Language: English
Suitability: Men, Older people, Women

Leaflet

Replaces 'Time To Get Moving'